Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Soy protein isolate, potassium type
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Soy protein isolate, potassium type?
Frozen Roasted Potatoes With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:
Both Frozen Roasted Potatoes with Salt and Soy protein isolate, potassium type have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:
500 calories of Frozen Roasted Potatoes with Salt have 15.1 times more Sodium than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 4.7 times more Calcium, 11.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 25.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 15.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber