Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Potato Skin
Weight per 500 calories
Soy protein isolate, potassium type
156g
Potato Skin
862g
Soy protein isolate, potassium type has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Potato Skin?
Soy Protein Isolate, Potassium Type VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Potato Skin?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Potato Skin:
500 calories of Soy protein isolate, potassium type have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 4 times more Vitamin B3, 27.9 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
Both Soy protein isolate, potassium type as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Potato Skin:
500 calories of Soy protein isolate, potassium type have 3.7 times more Phosphorus and 2.1 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 92.6 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Potato Skin contain similar levels of Calcium and Iron per 500 calories.
Both Soy protein isolate, potassium type as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 6.2 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 26.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.