Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Potato Skin
Weight per 100 calories
Soy protein isolate, potassium type
31g
Potato Skin
172g
Soy protein isolate, potassium type has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Potato Skin?
Soy Protein Isolate, Potassium Type VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Potato Skin?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Potato Skin:
100 calories of Soy protein isolate, potassium type have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B2, 4 times more Vitamin B3, 27.9 times more Vitamin B5, 13.2 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
Both Soy protein isolate, potassium type as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Potato Skin:
100 calories of Soy protein isolate, potassium type have 3.7 times more Phosphorus and 2.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 92.6 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Potato Skin contain similar levels of Calcium and Iron per 100 calories.
Both Soy protein isolate, potassium type as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 6.2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 26.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.