Nutrient Comparison: Soy protein isolate, potassium type VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate, potassium type versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate, potassium type vs Potato Skin:
- 7 ounces of Soy protein isolate, potassium type have 8.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy protein isolate, potassium type as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate, potassium type vs Potato Skin:
- 7 ounces of Soy protein isolate, potassium type have 5.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 20.4 times more Phosphorus, 3.8 times more Potassium, 5 times more Sodium and 11.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 16.7 times more Water than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate, potassium type have 5.5 times more Energy, 3.5 times more Omega 3 and 34.4 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.