Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	20% 576kcal	50.2% 1456kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	9.04% 11.7g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	715% 401g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	6.8% 68mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	NA	806% 7.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	NA	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	294% 6.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	503% 3520mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	212% 7212mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	NA	166% 18.3mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein isolate, potassium type per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:

• Both Frozen Roasted Potatoes with Salt and Soy protein isolate, potassium type have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:

• 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Sodium than Soy protein isolate, potassium type.
• While 1 lb of Soy protein isolate, potassium type contains 11.9 times more Calcium, 29 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 10.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• While 1 lb of Soy protein isolate, potassium type contains 2.5 times more Energy and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber