Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
- Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce, low salt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 2 times more Calcium, 2.7 times more Iron and 12.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 4.7 times more Carbohydrate and 3.7 times more Fiber than Low Salt Shoyu.
- While 1 lb of Shoyu Soy Sauce, low salt contains 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy and Fiber