Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Low Salt Shoyu
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Low Salt Shoyu
526g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Salt Shoyu?
Frozen Roasted Potatoes With Salt VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce, low salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
300 kcal of Shoyu Soy Sauce, low salt contain 4.5 times more Calcium, 6 times more Iron, 1.7 times more Potassium, 26.9 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate and 1.7 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.