Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Frozen Roasted Potatoes With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 9.7 times more Potassium and 13.7 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 6.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 11.5 times more Sugars and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber