Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Potato Skin
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Potato Skin
517g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Potato Skin?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Potato Skin?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 10 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Potato Skin:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.5 times more Phosphorus, 4.8 times more Potassium and 186.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 6.2 times more Manganese, 2.2 times more Zinc and 2 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 12.9 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.