Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein: 556g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	4.17% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	61.7% 80.2g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.77% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.44g	g per day for Men 19-50 years
Fiber	27% 10.2g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	NA	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	NA	45% 189mg	420mg per day for Men 19-50 years
Manganese	NA	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	506% 17211mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	1070% 16056mg	1500mg per day for Men 19-50 years
Zinc	NA	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	7.24% 268g	9.5% 352g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 9.7 times more Potassium and 13.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Iron per 500 calories.
• Both Frozen Roasted Potatoes with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 6.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 11.5 times more Sugars and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
• 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber