Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Frozen Roasted Potatoes With Salt VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 9.7 times more Potassium and 13.7 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Iron per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 6.1 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 11.5 times more Sugars and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber