Frozen Roasted Potatoes With Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- Both Frozen Roasted Potatoes with Salt and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 24.1 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 40.2 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 10.7 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.2 times more Fat, 6.7 times more Saturated Fat and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate