Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Frozen Roasted Potatoes With Salt VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
Both Frozen Roasted Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 25.5 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 39 times more Calcium, 17.9 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 8.4 times more Carbohydrate and 5.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.4 times more Fat, 6.9 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber