Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- Both Frozen Roasted Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 42.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 23.3 times more Calcium and 10.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 14 times more Carbohydrate and 8.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.6 times more Fat, 4.1 times more Saturated Fat and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber