Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- Both Frozen Roasted Potatoes with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.7 times more Potassium and 42.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 23.3 times more Calcium and 10.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 14 times more Carbohydrate and 8.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 2.6 times more Fat, 4.1 times more Saturated Fat and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber