Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Potato Skin
Weight per 300 calories
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Potato Skin
517g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Potato Skin?
Raw Regular Tofu Prepared With Calcium Sulfate VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Potato Skin:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.9 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 149.4 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Potato Skin:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 8.9 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 22.6 times more Selenium and 1.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Copper, 1.3 times more Manganese, 4.5 times more Potassium and 1.3 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 36.5 times more Fat, 20.3 times more Saturated Fat, 24.3 times more Omega 3, 56.8 times more Omega 6 and 2.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.7 times more Carbohydrate and 10.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6