Raw Regular Tofu Prepared With Calcium Sulfate VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3 times more Vitamin B2, 2 times more Vitamin B9 and 9.8 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 104.6 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 85.7 times more Calcium, 18.7 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 36.3 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh contain similar levels of Copper per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 58.5 times more Fat, 32.5 times more Saturated Fat, 39 times more Omega 3, 91 times more Omega 6 and 5 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Carbohydrate, 2.2 times more Sugars and 4.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6