Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 8 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 128 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 70 times more Calcium, 15.3 times more Iron, 3.8 times more Manganese, 1.9 times more Phosphorus, 29.7 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 4.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.5 times more Carbohydrate, 2.7 times more Sugars and 5 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6