Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 15.7 times more Vitamin B3, 12.6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 135 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 10.3 times more Calcium, 12.7 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 4.7 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Energy, 24.6 times more Carbohydrate and 26.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6