Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 8 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 7.2 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 128 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Flesh:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 70 times more Calcium, 15.3 times more Iron, 3.8 times more Manganese, 1.9 times more Phosphorus, 29.7 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 4.1 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.5 times more Carbohydrate, 2.7 times more Sugars and 5 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6