Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Potato Skin:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 3.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 114 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Potato Skin:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 11.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 29.7 times more Selenium and 2.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Copper and 3.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Potato Skin contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Energy, 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 3.1 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.7 times more Carbohydrate and 8.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6