Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
- Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce, low salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2 times more Calcium, 2.7 times more Iron and 12.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 4.7 times more Carbohydrate and 3.7 times more Fiber than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy and Fiber