Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
- Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce, low salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 2 times more Calcium, 2.7 times more Iron and 12.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 4.7 times more Carbohydrate and 3.7 times more Fiber than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber