Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 100 g of Soy protein concentrate, produced by acid wash contain 24.2 times more Calcium, 21.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy protein concentrate, produced by acid wash contain 2.6 times more Energy, 29 times more Sugars, 2.1 times more Fiber and 28.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per 100 grams.