Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soy sauce made from hydrolyzed vegetable protein
167g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy sauce made from hydrolyzed vegetable protein?
Frozen Roasted Potatoes With Salt VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
Both Frozen Roasted Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soy sauce made from hydrolyzed vegetable protein:
100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 48.4 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 2.5 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4 times more Sugars and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.