Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Frozen Roasted Potatoes With Salt VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 1.5 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.5 times more Fat, 1.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.