Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.9 times more Calcium, 3.3 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.6 times more Energy, 6.4 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars, 4.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.