Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Frozen Roasted Potatoes With Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Frozen Roasted Potatoes with Salt have 43.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 27.1 times more Calcium, 4.5 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 8.9 times more Carbohydrate and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.2 times more Fat and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate