Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Potato Skin
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Potato Skin
172g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Potato Skin?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Potato Skin?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.3 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.2 times more Calcium and 2.5 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Iron and 1.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 26.6 times more Fat and 2.8 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.3 times more Carbohydrate and 4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate