Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.5 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.9 times more Calcium and 3.2 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Energy, 34 times more Fat and 3.6 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.3 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate