Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.5 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.9 times more Calcium and 3.2 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Energy, 34 times more Fat and 3.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.3 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate