Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Flesh:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 19 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Flesh:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 47.4 times more Calcium, 3.7 times more Iron and 2.4 times more Phosphorus than Baked Potato Flesh.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 34 times more Fat and 4.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 12.6 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate