Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Flesh:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 19 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Flesh:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 47.4 times more Calcium, 3.7 times more Iron and 2.4 times more Phosphorus than Baked Potato Flesh.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 34 times more Fat and 4.7 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 12.6 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate