Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Flesh:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 19 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Baked Potato Flesh:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 47.4 times more Calcium, 3.7 times more Iron and 2.4 times more Phosphorus than Baked Potato Flesh.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 34 times more Fat and 4.7 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy, 12.6 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate