Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.5 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Potato Skin:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.9 times more Calcium and 3.2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Energy, 34 times more Fat and 3.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.3 times more Carbohydrate and 3.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate