Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 15.8 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 15.3 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.9 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate