Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Wheat Bread Flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Wheat Bread Flour
27.7g
Wheat Bread Flour has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wheat Bread Flour?
Frozen Roasted Potatoes With Salt VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Wheat Bread Flour:
Both Frozen Roasted Potatoes with Salt and Wheat Bread Flour have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Wheat Bread Flour:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 12.8 times more Potassium and 423.5 times more Sodium than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Fiber