Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bread Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Wheat Bread Flour:
- Both Frozen Roasted Potatoes with Salt and Wheat Bread Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Wheat Bread Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 149 times more Sodium than Wheat Bread Flour.
- While 7 oz of Wheat Bread Flour contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Bread Flour contain 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wheat Bread Flour offer comparable quantities of Fiber per seven ounces.