Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Bread Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Wheat Bread Flour:
- Both Frozen Roasted Potatoes with Salt and Wheat Bread Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Wheat Bread Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Wheat Bread Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 149 times more Sodium than Wheat Bread Flour.
- While 100 g of Wheat Bread Flour contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Wheat Bread Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Bread Flour contain 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Wheat Bread Flour offer comparable quantities of Fiber per 100 grams.