Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Barley flour:
- Both Frozen Roasted Potatoes with Salt and Barley flour or meal have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Barley flour or meal have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Barley flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 74.5 times more Sodium than Barley flour.
- While 7 oz of Barley flour or meal contain 2.1 times more Calcium and 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Barley flour or meal contain 2.7 times more Energy, 2.8 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.