Nutrient Comparison: Barley flour VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Potato Skin:
- 7 ounces of Barley flour have 17.6 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Barley flour or meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Potato Skin:
- 7 ounces of Barley flour have 4.2 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 125.7 times more Selenium and 5.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Potassium and 6.9 times more Water than Barley flour or meal.
- Both Barley flour and Potato Skin contain similar levels of Calcium, Copper and Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 5.9 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 6 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6