Comparing Nutrients in 1 kilogram Barley flour VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Potato Skin	17%	1%	82%

Macro Nutrients

	Barley flour	Potato Skin	Recommended Dietary Allowance
Energy	119% 3450kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	96% 124g	130g per day for Men 19-50 years
Sugars	11% 8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	65.8% 25g	38g per day for Men 19-50 years
Protein	188% 105g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.96mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	287% 86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Potato Skin	Recommended Dietary Allowance
Calcium	32% 320mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	1276% 574μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	3.27% 121g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley flour VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Barley flour vs Potato Skin:

• 1 kilogram of Barley flour has 17.6 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
• 1 kilogram of Barley flour have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Barley flour or meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Barley flour vs Potato Skin:

• 1 kilogram of Barley flour has 4.2 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 125.7 times more Selenium and 5.7 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Potassium and 6.9 times more Water than Barley flour or meal.
• Both Barley flour and Potato Skin contain similar levels of Calcium, Copper and Iron per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Barley flour has 5.9 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 6 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6