Nutrient Comparison: Barley flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Potato Skin:
- 14 ounces of Barley flour have 17.6 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 14 ounces of Barley flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Barley flour or meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Potato Skin:
- 14 ounces of Barley flour have 4.2 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 125.7 times more Selenium and 5.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Potassium and 6.9 times more Water than Barley flour or meal.
- Both Barley flour and Potato Skin contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 5.9 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 6 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6