Nutrient Comparison: Potato Skin VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Barley Malt flour:
- 7 ounces of Potato Skin have 19 times more Vitamin C than Barley Malt flour.
- While 7 oz of Barley malt flour contain 14.7 times more Vitamin B1, 8.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Barley Malt flour:
- 7 ounces of Potato Skin have 1.6 times more Copper, 1.8 times more Potassium and 10.1 times more Water than Barley Malt flour.
- While 7 oz of Barley malt flour contain 1.5 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 8 times more Phosphorus, 125.7 times more Selenium and 5.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Barley Malt flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Barley malt flour contain 6.2 times more Energy, 9.5 times more Omega 3, 26.8 times more Omega 6, 6.3 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6