Comparing Nutrients in 100 calories Potato SkinVS Barley Malt flour
Weight per 100 calories
Potato Skin
172g
Barley Malt flour
27.7g
Barley malt flour has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Barley Malt flour?
Potato Skin VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Barley Malt flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Barley Malt flour:
100 calories of Potato Skin have 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 118.3 times more Vitamin C than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Barley Malt flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Barley Malt flour:
100 calories of Potato Skin have 5 times more Calcium, 9.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 11.5 times more Potassium and 63.1 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.3 times more Phosphorus and 20.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Barley Malt flour contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber and 1.6 times more Protein than Barley Malt flour.
Both Potato Skin and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.