Nutrient Comparison: Barley flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Baked Potato Flesh:
- 7 ounces of Barley flour have 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 14.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B5 and more Vitamin C than Barley flour or meal.
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Barley flour or meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Baked Potato Flesh:
- 7 ounces of Barley flour have 6.4 times more Calcium, 1.6 times more Copper, 7.7 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 5.9 times more Phosphorus, 125.7 times more Selenium and 6.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 6.2 times more Water than Barley flour or meal.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 3.7 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 3.5 times more Carbohydrate, 6.7 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Sugars than Barley flour or meal.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6