Comparing Nutrients in 500 calories Barley flourVS Baked Potato Flesh
Weight per 500 calories
Barley flour
145g
Baked Potato Flesh
538g
Barley flour has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Baked Potato Flesh?
Barley Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Barley flour vs Baked Potato Flesh:
500 calories of Barley flour have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 14.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Barley flour or meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Baked Potato Flesh:
500 calories of Barley flour have 2.1 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 33.9 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 4.7 times more Potassium and 23.1 times more Water than Barley flour or meal.
Both Barley flour and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Barley flour or meal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Barley flour have 1.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.9 times more Sugars than Barley flour or meal.
Both Barley flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Barley flour or meal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.