Nutrient Comparison: Barley flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Baked Potato Skin:
- 7 ounces of Barley flour have 3 times more Vitamin B1, 2 times more Vitamin B3 and 14.3 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- Both Barley flour and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Baked Potato Skin:
- 7 ounces of Barley flour have 2.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 53.9 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Copper, 2.6 times more Iron and 1.9 times more Potassium than Barley flour or meal.
- Both Barley flour and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 1.7 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6