Nutrient Comparison: Wheat Bread Flour VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Potato Skin:
- 7 ounces of Wheat Bread Flour have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.5 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Wheat Bread Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Potato Skin:
- 7 ounces of Wheat Bread Flour have 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.1 times more Potassium and 6.2 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- Both Wheat Bread Flour and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6