Nutrient Comparison: Potato Skin VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Barley flour:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 7 oz of Barley flour or meal contain 17.6 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Barley flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Barley flour:
- 7 ounces of Potato Skin have 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Potassium and 6.9 times more Water than Barley flour.
- While 7 oz of Barley flour or meal contain 4.2 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 125.7 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Barley flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Barley flour or meal contain 5.9 times more Energy, 7.7 times more Omega 3, 21.7 times more Omega 6, 6 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6